Wellness
-
Lifestyle
Here's What Causes Irregular Periods and What You Can Do About Them
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early…
Read More » -
Lifestyle
Night Sweats Keeping You Up? Try These 5 Tips
Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Because night…
Read More » -
Lifestyle
5 Ways to Lower Cortisol Naturally
If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the “stress hormone,”…
Read More » -
Lifestyle
How to Get Vitamin D in the Winter and Why You Need it
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm…
Read More » -
Lifestyle
Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
Read More » -
Lifestyle
Stressed, Tired, Moody? Find Out if It's Hormones
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and…
Read More » -
Lifestyle
5 Ways to Practice Self-Care This Fall Season
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Read More » -
Lifestyle
Is Face Yoga a Natural Hack for Younger-Looking Skin?
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
Read More » -
Lifestyle
Can't Sleep After an Evening Workout? Follow These Tips to Power Down
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…
Read More » -
Lifestyle
What Are the 7 Chakras? A Beginner's Guide
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
Read More »