Leg Workouts

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Is a Push/Pull/Legs Routine Fastest for Building Muscle?

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts,…

Lifestyle

go-sideline-to-sideline-in-less-time-by-improving-lateral-quickness

Pat Crawley

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Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness

“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just…

Lifestyle

4-wall-ball-exercises-that-work-your-entire-body

Pat Crawley

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4 Wall Ball Exercises That Work Your Entire Body

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…

Lifestyle

6-exercises-for-an-effective-leg-day-warm-up

Pat Crawley

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6 Exercises for an Effective Leg Day Warm-Up

If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…

Lifestyle

7-hip-lift-exercises-to-build-a-fuller,-stronger-butt

Pat Crawley

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7 Hip Lift Exercises to Build a Fuller, Stronger Butt

There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but…

Lifestyle

how-to-do-walking-lunges-for-lower-body-muscle,-strength,-and-stability

Pat Crawley

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How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability

Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they…

Lifestyle

10-glute-isolation-exercises-for-a-firmer,-stronger-booty

Pat Crawley

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10 Glute Isolation Exercises for a Firmer, Stronger Booty

Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation…

Lifestyle

improve-lower-body-function-with-these-11-gluteus-minimus-exercises

Pat Crawley

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Improve Lower Body Function With These 11 Gluteus Minimus Exercises

Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional…

Lifestyle

the-fix-for-your-knee-pain-is…-walking-backward?

Pat Crawley

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The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…

Lifestyle

andrea-rogers'-7-favorite-pilates-leg-exercises

Pat Crawley

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Andrea Rogers' 7 Favorite Pilates Leg Exercises

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

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Is a Push/Pull/Legs Routine Fastest for Building Muscle?

Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness

4 Wall Ball Exercises That Work Your Entire Body

6 Exercises for an Effective Leg Day Warm-Up

7 Hip Lift Exercises to Build a Fuller, Stronger Butt

How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability

10 Glute Isolation Exercises for a Firmer, Stronger Booty

Improve Lower Body Function With These 11 Gluteus Minimus Exercises

The Fix for Your Knee Pain Is… Walking Backward?

Andrea Rogers' 7 Favorite Pilates Leg Exercises

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Kayne Collins

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