Hormone Health
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Lifestyle
Here's What Causes Irregular Periods and What You Can Do About Them
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early…
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Lifestyle
Night Sweats Keeping You Up? Try These 5 Tips
Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Because night…
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Lifestyle
5 Foods Most Likely to Spike Blood Sugar
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong…
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Lifestyle
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best.…
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Lifestyle
5 Ways to Lower Cortisol Naturally
If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the “stress hormone,”…
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