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Health
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
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Health
The Superman Is the Core Exercise Your Workout Might Be Missing
Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is…
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Health
The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re hitting the pavement. For high-impact…
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Health
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell…
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Health
After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Exercise
Not to toot our own horn, but we know a thing or two about the best exercise leggings here at…
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Health
The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The temps are dropping—and if your motivation to get outside is too, some new seasonally appropriate gear could help give…
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Health
How Many Protein Shakes per Day Is Too Many?
When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…
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Health
Here’s How Using a Treadmill Compares to Running Outside
Yes, using it still ‘counts’—but there are some little differences to be aware of. skynesher/Getty Images All products are independently…
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Health
These Great Cyber Monday Treadmill Deals Won’t Last Long
Discounts on NordicTrack, Peloton, ProForm, and more that are worth running for. Courtesy of the brands / Laneen Wells All…
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Health
These Great Black Friday Treadmill Deals Won’t Last Long
A treadmill (or any big piece of fitness equipment) can feel like a big expense for your home gym—but thanks…
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